Orthopedic Pain Management
What is orthopedic pain management?
Orthopedic pain management is an important part of any joint replacement surgery process. After surgery, your orthopedic surgeon works with you to create a care plan to help manage your pain. Your orthopedic pain management plan includes any of the following:
- Rest
- Massage
- Ice/heat therapy
- Over-the-counter pain medication
- Prescription pain medication
- Other complementary therapies
- Physical therapy
- Other movement therapies
How long does pain last after orthopedic surgery?
After surgery, your orthopedic surgeon will assess your pain. Your orthopedic pain management will depend on your condition. This comes down to whether you are able to go home or have to stay a night in the hospital. You will receive any of the following orthopedic pain management medications:
It’s important that you take your pain medication prescribed by your orthopedic surgeon. You should request orthopedic pain medication when the pain first begins. This will help to keep it under control.
What is the best orthopedic pain management medication?
Here are some types of orthopedic pain management medication that you may use. This includes before, during or after orthopedic surgery.
- Over-the-counter pain medications
- Anti-inflammatory
- Epidural and/or steroid injections
- Skeletal muscle relaxers
- Local anaesthetics
In some cases, opioids may be prescribed for orthopedic pain management. But, it is best to try avoiding opioids after surgery. This is because these medications are narcotics and can trigger addictions. If you need to use them, be sure to reduce the intake as your pain begins to lessen.
What are some orthopedic pain management techniques?
When you follow your care plan, your orthopedic pain will gradually begin to reduce. It’s important to follow the instructions from your orthopedic specialist. Here are some factors that play a vital role in your recovery.
Perform Gentle Exercise
Everybody needs exercise to stay fit and healthy. It’s important to ensure that you have a gentle exercise plan in place following surgery. Do not force yourself to take part in challenging training programs. Gentle walks are the best way to deal with orthopedic pain management.
Healthy, Balanced Diet
A healthy, balanced diet is one of the most significant factors for your recovery. The healthier your diet, the quicker your body can use the nutrients to recover from surgery. Avoid consuming too much sugar and ensure that you increase the following:
- Vegetable
- Fruit
- Fibre
- Protein
Increase Water Intake
Your body needs a significant water intake post surgery. Keeping yourself hydrated is another technique to deal with orthopedic pain management.
Use Supplements
Reader’s Digest states that there are 6 best supplements to take after surgery. This includes:
- Vitamin K
- Grape seed extract
- Coenzyme Q10
- Arnica
- Fish oils
- Iron
Take Extra Rest
Taking naps during the day and getting quality sleep at night is extra important for you. After surgery, your body requires time to heal itself. Having extra rest will ensure that you are giving your body a chance to recover.
Seek Physiotherapy
Physiotherapy restores, maintains, and makes the most of a patient’s mobility. This can be a great technique for orthopedic pain management. Physiotherapy helps through physical rehabilitation, injury prevention, and health and fitness. Your physiotherapist will help you on your journey to recovery.
Need An Orthopedic Specialist?
Need an orthopedic specialist to find you a pain-free solution? Dr Pavitar Sunner can help you with non-surgical options and orthopedic surgery. Western Orthopedics strike back with advanced medical technology. They are specialists in the treatment of bones and joints such as:
- Knee
- Hip
- Back
- Neck
- Spine
- Foot
- Ankle
- Elbow
- Shoulder
- Hand
- Wrist
Dr Pavitar Sunner
Dr Pavitar Sunner completed his Medical Degree at the University of Sydney in 1989.
He has also completed orthopedic training in the North Side Sydney Training program. Dr Sunner is one of the best orthopedic surgeons in Australia. He is an expert in:
- Orthopedic surgery
- Minimally invasive surgery
- Arthroscopic surgery
- Sports medicine